Master the Discipline. Elevate Your Fitness.
Step outside your normal routine and into Boxing Squad, the return of an authentic, high-intensity boxing and conditioning program originally run in the Jewellery Quarter (from the days of Fighting Fit City Gym through to Henrietta Street Gym between 2016–2021).
We are bringing the original JQ blueprint straight to CFD. Located just minutes from the Bullring, this is the premier destination for genuine boxing conditioning in the Birmingham city centre.
What to Expect
Boxing is the ultimate test of stamina, coordination, and mental grit! Whether you are a complete beginner to the sport or looking to sharpen your existing skills, every session is structured, coached, and scaled to your ability.
What you’ll do
-
True Technical Craft: Learn real fight mechanics, footwork, slipping, and combinations. If your technique isn’t right, we fix it.
-
Elite Conditioning: Traditional boxing meets functional training. Expect gruelling bag work and high-energy intervals designed to build a relentless gas tank.
-
Team Energy, Zero Ego: No intimidating “macho” gym vibes. Just a supportive, high-energy environment where beginners and seasoned athletes push each other.
-
Core & Power: Build explosive rotational strength and structural power that transfers directly to the rest of your training.
-
The Philosophy: Progress over perfection. You don’t need to be a champion to train like one, just bring focus and a willingness to work.
