Two Epic Training Styles. One Gym That Does Both.

If you’ve heard about HYROX and already train CrossFit (or vice versa), you’re probably wondering: What’s the real difference between the two? And which one is right for you?

At CrossFit Digbeth, we run both HYROX and CrossFit classes, so here’s a breakdown of how they compare, contrast, and even complement each other.

HYROX: The Fitness Race

HYROX is a global fitness competition designed to test endurance, power, and mental resilience through a set race format.

• Structured format: Always 8 runs + 8 functional stations
• No surprises: The workout never changes, you train to improve your time
• Repetitive & measurable: Ideal for athletes who love tracking progress
• More endurance-focused: Combines cardio and high-volume strength
• Big race-day atmosphere: Compete with thousands in huge venues
• Think: A hybrid between a 10K run and a functional fitness competition

CrossFit: Constantly Varied Functional Fitness

CrossFit is a broad fitness methodology built on strength, conditioning, and high-intensity workouts that change daily.

• Varied workouts: Every WOD (Workout of the Day) is different
• Olympic lifting, gymnastics, cardio, strength work
• Tests multiple fitness domains: strength, speed, agility, coordination, etc.
• Focus on skill progression: From pull-ups to clean & jerks
• Built for general physical preparedness (GPP)
• Think: A well-rounded training system to make you good at everything

How They Complement Each Other

Many athletes now use HYROX training to build engine and grit, while relying on CrossFit to sharpen strength, skills, and power.

HYROX can improve your:

• Engine during longer CrossFit WODs
• Pacing strategy under fatigue
• Mental toughness over grindy workouts

CrossFit can improve your:

• Raw strength and lifting technique (great for HYROX sleds/farmers)
• Functional movement and mobility
• Adaptability in unpredictable fitness scenarios

Training both gives you the best of both worlds

Which One’s Right for You?

Love endurance and a clear goal to train for? Start with HYROX.

Want variety, community, and to build a broad skill set? Try CrossFit.

Want both? You’re in the right place. At CrossFit Digbeth, we offer both dedicated HYROX classes and daily CrossFit programming, giving you the tools to train like a hybrid athlete.

Joining a gym can feel daunting, that’s why we offer a no pressure Free Taster Session.