Meet Coach Dave

My journey into coaching started over 14 years ago when I founded our gym, with a passion for helping people move better, feel stronger, and build lasting confidence through fitness.

The disciplines of functional fitness have shaped my approach to training, focusing on quality movement, smart progression, and long-term results. CrossFit Digbeth was built on that foundation — a place where people can train with purpose, push their limits, and be part of something meaningful.

My coaching style is direct, honest, and tailored to the individual. I care about movement quality, progress, and helping people achieve real, lasting results. You’ll often hear me say “do the basics well” — because mastering the fundamentals is where true progress begins. Whether you’re lifting a barbell or tackling your first workout, I’ll meet you where you are and guide you forward.

With over a decade of experience running a gym and coaching clients, I’ve developed a deep understanding of how to get the best out of people — no matter their starting point. As a CrossFit Level 2 Coach, my strengths lie in refining movement, building solid foundations, and helping athletes progress with purpose.

I specialise in gymnastics, mobility, and weightlifting — three pillars that I believe unlock true athletic potential. Whether it’s improving someone’s first pull-up, building functional strength through lifting, or increasing mobility for better performance and injury prevention, I’m driven by the details that make a real difference.