David Lloyd

Founder & Coach

I have been a coach and CrossFit owner for over 10 years, helping all sorts of people get fit and healthy!

I’ve trained everyone from athletes and fitness pros to busy parents, office workers, and even kids. No matter your background or fitness level, I can help you reach your goals.

My biggest driver? Seeing everyday people discover how amazing they can be with a little support and guidance.

Founder & Personal Trainer

A Bit About Dave

How I Got Here

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Favourite Movements / Exercises / Disciplines

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My Expertise

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A Pinch Of Personality

Food: Chicken Anytime
If I Had A Superpower: Regenerative Knees
Guilty Pleasure: Schitt’s Creek
Can’t Live Without: Rascal, French Bulldog

My Classes

Gymnastics

Strengthens Your Entire Body

Nutrition Counseling

12-Week Ultimate Health Plan

Cardio Fitness

Build A Bigger Engine

Stability & Mobility

Move With Strength, Coordination, & Balance

Interested in
One to One
Coaching

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Enquire Now