Race-Ready. Community-Fuelled.
Whether you’re eyeing your first HYROX event or chasing a new PB, our dedicated sessions right here at CFD will get you physically and mentally race-ready.

High-Intensity, Measurable Results
We combine the best elements of weightlifting, cardio, and gymnastics into fast-paced, highly effective workouts designed to build strength and endurance for every fitness level.

For The Love of Weightlifting
A dedicated lifting club right here in the city centre. With accredited coaches and a supportive crew, we focus on the safe, effective practice of Olympic Weightlifting.

Unleash Your Inner Beast
Step outside the ordinary. Our Strongman-style training blends raw power, functional strength, and mental grit. It is inspired by the world’s strongest athletes, but built and scaled for all levels.

Master the Basics, Build Confidence
Intimidated by gyms? Don’t be. Foundations teaches the core movements of CrossFit and HYROX in a safe, heavily coached environment. Perfect for absolute beginners or anyone returning from a break to build technique and confidence before joining main classes.