Skip to main content

Meet Coach Gina

Gina Wong

Coach | Athlete

Hi, I’m Gina, a CrossFit coach with a real passion for movement, especially gymnastics. I love helping people discover what their bodies are capable of, whether that’s hitting their first pull-up, perfecting a handstand, or simply moving with more confidence.

My favourite thing about our box? Definitely the community. At CFD, you’re not just walking into a gym — you’re joining a team. It’s a place where you’ll challenge yourself, make genuine friendships, and get into the best shape of your life — all while having fun and celebrating the wins, big and small.

Founder & Personal Trainer

A Bit About Gina

MY PATH TO COACHING

I have been training Crossfit for 6 years, completing my CF Level 1 in 2021. I have always enjoyed sports and learning new skills which is why CrossFit is perfect for me, there is so much variation! I have a background in gymnastics, cheerleading and climbing and have several years of experience coaching gymnastics for children.

COACHING FOCUS

I’ve always loved anything that gets me upside-down — from handstands to handstand walks and all the gymnastics skills in between.

I love Olympic lifting and how technical and precise it is — there’s always something to refine, whether it’s bar path, timing, or footwork. I enjoy breaking down the movements and helping others build both strength and skill. It’s a challenge, but that’s exactly what makes it so rewarding — for me and for the athletes I coach.

My Expertise

I like teaching people how to move well. It’s sounds boring, but coordination and body awareness aren’t things that come naturally to everyone. For me, I think this has the biggest impact on progress so it’s great when a drill makes a movement ‘click’ in someone’s head.

Fuel Your Fire

Gymnastics

Balance, Strength & Skill

Weightlifting

Technique, Strength & Confidence

Metabolic Conditioning (Metcons)

Intensity, Endurance & Results

Strength

Lift Heavy, Move Well

Ready to
Transform?

Whether you’re just starting out or looking to take your fitness to the next level, we’re here to help. From strength and conditioning to energy and confidence, it all starts with one step. Reach out today and let’s talk about your goals.

Get In Touch