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Meet Coach Jamie

Jamie Cahill

Personal Trainer | Boxing Coach

I’m Ahsan and I have been a personal trainer for three years. I started my fitness journey in 2008 and fell in love with training and fitness.

Ever since, it’s been my passion to keep learning and passing on the knowledge and enjoyment to others on their fitness journey.

Founder & Personal Trainer

A Bit About Jamie

How I Got Here

I became a certified personal trainer at the beginning of 2022, following years of diverse training experiences across various modalities and disciplines, including muscle building, studio classes, and CrossFit, among others. I particularly enjoy working with small groups, as the mutual motivation and camaraderie create a lively and enjoyable atmosphere.

Favourite Movements

My guilty pleasure is working on my chest, but I also take great pride in mastering basic bodyweight movements. My favorite disciplines are CrossFit, due to its versatility, and Strongman, as both have a unique ability to build strength and speed simultaneously.

My Expertise

I enjoy coaching people on pull-ups and push-ups, as well as leading my Strongman class every Sunday, where I teach odd object lifting. Both activities are incredibly rewarding and allow me to help others build strength and confidence.

A Pinch Of Personality

  • Favourite Meal: Brunch Obvs
  • Favourite Drink: Chai Latte, Spicy, Hint Of Sweetness

  • Superpower: Bit Socially Awkward

  • Love: Spending Time With Loved Ones

Fuel Your Fire

Boxing Coach

Lift, Carry, Pull & Press

Personal Trainer

Work Every Muscle In The Upper Body

Running Coach

Work Every Muscle In The Upper Body

Hiking Leader

Work Every Muscle In The Upper Body

One to One

Struggling to find the motivation to reach your fitness goals? I can help!  Let’s work together to build strength, boost energy, and unlock the amazing potential within you. Take the first step to a healthier, happier you – contact me today!