Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Crossfit Digbeth Get strong build fitness make friends at Crossfir Digbeth, Birmingham’s Friendliest Strength & Conditioning Gym ## Sitemaps - [XML Sitemap](https://crossfitdigbeth.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [HYROX vs CrossFit: What’s the Difference?](https://crossfitdigbeth.com/2019/08/30/hyrox-vs-crossfit-whats-the-difference/) - Two Epic Training Styles. One Gym That Does Both. If you've heard about HYROX and already train CrossFit (or vice versa), you're probably wondering: What's the real difference between the two? And which one is right for you? At CrossFit Digbeth, we run both HYROX and CrossFit classes, so here’s a breakdown of how they ## Pages - [Home](https://crossfitdigbeth.com/) - Looking for Hyrox, Crossfit or Olympic Lifting classes in Birmingham? CFD offers it all. Join Digbeth's most versatile fitness community. All abilities welcome. - [Membership](https://crossfitdigbeth.com/membership/) - Memberships Honest, Transparent Pricing Where Friendships come free! Start your CROSSFIT & HYROX JOURNEY Free Taster Session Try our gym at a FREE taster sessions every Monday, Thursday and Saturday. Check the timetable for availability. BOOK NOW CFD FOUNDATION CLASSES Master the fundamental movements and skills that build strength, fitness & confidence in a supportive - [Day One](https://crossfitdigbeth.com/day-one/) - One day or day one?You decide. Digbeth's Original Crossfit & Hyrox Gym All levels welcome, from absolute beginners to competitive athletes. 10-minute walk from city centre. Free Taster Class Free Month Offer Call Us Email Us Open Maps VALID 12 MONTHS BUY NOW PER MONTH EMAIL US PER MONTH BUY NOW PER MONTH BUY NOW - [Welcome](https://crossfitdigbeth.com/welcome/) - Get Started at Digbeth's Original Crossfit & Hyrox Gym All levels welcome, from absolute beginners to competitive athletes. 10-minute walk from city centre. Book Free Taster Class Call Us Email Us Open Maps Opening Times Day Hours Mon - Fri 06:15 - 21:00 Saturday 09:00 - 14:00 Sunday 09:00 - 14:00 VALID 12 MONTHS BUY - [Boxing Squad](https://crossfitdigbeth.com/boxing-squad/) - Boxing Squad The legendary Jewellery Quarter boxing program comes to CFD Master the Discipline. Elevate Your Fitness. Led by Boxing Coach & PT, Jamie Cahill. Step outside your normal routine and into Boxing Squad, the return of an authentic, high-intensity boxing and conditioning program originally run in the Jewellery Quarter (from the days of Fighting - [Strongman](https://crossfitdigbeth.com/strongman/) - Strongman Class Unleash Your Inner Beast At CFD Step outside the ordinary and into a class that challenges you in a whole new way. Our Strongman-style training blends raw power, functional strength, and mental grit, inspired by the world’s strongest athletes, but built for all levels. Based just 5 minutes from Birmingham City Centre, CFD’s - [Contact](https://crossfitdigbeth.com/contact/) - contact We're Here To Help! We love answering questions about CrossFit and our membership packages or about our team of expert coaches. We are the first and foremost CrossFit gym in Birmingham that is only a 10-minute walk from Birmingham city centre. All of our members contribute to our dynamic fitness community by supporting each - [Hyrox](https://crossfitdigbeth.com/hyrox/) - HYROX Race-Ready. Community-Fuelled. Only at CFD. Whether you’re training for your first HYROX event or chasing a new PB, our dedicated HYROX training sessions at CFD will get you race-ready — physically and mentally. What is HYROX? HYROX is the world’s fastest-growing fitness race — combining functional workouts with endurance across 8 stations, each broken - [Free Taster Session](https://crossfitdigbeth.com/free-taster-session/) - Free Taster Class Start at CFD with a Free Class Expert coaching, beginner-friendly sessions, and a supportive community, right here in Digbeth, Birmingham. Your free taster class is designed to help you feel confident from the moment you arrive. You’ll be guided by an experienced coach who will explain the movements, adapt exercises to your - [Class Timetable](https://crossfitdigbeth.com/class-timetable/) - CLASS TIMETABLE YOUR FIRST CLASS IS FREE Pick a Foundations Class from the timetable and enter TASTER at checkout to book for free. Available: Monday 7:30pm · Thursday 7:30pm · Saturday 11:30am - [Crossfit Foundation Course](https://crossfitdigbeth.com/crossfit-foundation-course/) - Foundation Classes Foundations classes run 3 times per week and are included within membership, meaning you can attend as many as you like until you feel confident stepping into our main classes and programming. Weekly foundations classes Monday – 7:30pm (1 hour) Thursday – 7:30pm (1 hour) Saturday – 11:30am (1 hour) Foundations classes run - [Getting Started](https://crossfitdigbeth.com/getting-started/) - GETTING STARTED 3 Easy steps to get involved in at Crossfit Digbeth At CFD, we make getting started simple, supportive and tailored to you, whether you’re here to build strength, improve fitness, or train towards an event. Our three-step process helps you start with confidence, whatever your background or experience level. 1. Come to a - [Digbeth Barbell Club (DBC)](https://crossfitdigbeth.com/digbeth-barbell-club-dbc/) - Digbeth Barbell Club (DBC) FOR THE LOVE OF WEIGHTLIFTING With Coach Oates A dedicated lifting club in Digbeth, Birmingham, Accredited coaches, friendly & supportive. We exist to promote the safe practice of Olympic Weightlifting in the city centre. We aim to help lifters at all levels, from novices looking to Learn to Lift, to those - [About Us](https://crossfitdigbeth.com/about-us/) - Welcome To CFD WHERE FRIENDS AND FITNESS COME TOGETHER Based in the heart of central Birmingham, we provide group coaching and training facilities for people of all levels of fitness and ability. CFD has a team of dedicated coaches who strive to create a welcoming and supportive environment while providing our member’s with the best - [Gina Wong](https://crossfitdigbeth.com/gina-wong/) - Meet Coach Gina Gina Wong Coach | Athlete Hi, I’m Gina, a CrossFit coach with a real passion for movement, especially gymnastics. I love helping people discover what their bodies are capable of, whether that’s hitting their first pull-up, perfecting a handstand, or simply moving with more confidence. My favourite thing about our box? Definitely the - [David Lloyd](https://crossfitdigbeth.com/david-lloyd/) - Meet Coach Dave David Lloyd Founder | Head Coach | Personal Trainer Hi, I’m Dave, owner and head coach at CrossFit Digbeth. I started this box with one simple goal: to create a space where people could train hard, grow stronger — and feel like part of something bigger. My background is rooted in strength - [Jamie Cahill](https://crossfitdigbeth.com/jamie-cahill/) - Meet Coach Jamie Jamie Cahill Personal Trainer | Boxing Coach Hi, I’m Jamie, a dedicated personal trainer and boxing coach with over two decades of experience in the fitness industry. Since starting my coaching journey in 2006, I’ve developed a lifelong passion for pushing limits both for myself and my clients. After hanging up my competitive - [Ahsan Kazmi](https://crossfitdigbeth.com/ahsan-kazmi/) - Meet Coach Ahsan Ahsan Kazmi Personal Trainer | Strongman Coach I'm Ahsan and I have been a personal trainer for three years. I started my fitness journey in 2008 and fell in love with training and fitness. Ever since, it's been my passion to keep learning and passing on the knowledge and enjoyment to others - [Sam Sharman](https://crossfitdigbeth.com/sam-sharman/) - Meet Coach Sam Sam Sharman Coach | Personal Training Instructor I’m Sam, a former Royal Marines Commando and currently serving as a Physical Training Instructor (PTI) within the Royal Air Force. With a military background rooted in discipline, resilience, and elite physical conditioning, my approach to coaching is structured, motivating, and built around real, measurable progress. - [Mike Hoaresmith](https://crossfitdigbeth.com/mike-hoaresmith/) - Meet Coach Mike Mike Hoaresmith Coach I'm a CrossFit Level 2 Coach with a background in powerlifting. I specialise in the 'big three' - Squat, Bench & Deadlift! & Power Ready to Unleash Your Inner Athlete? Join our Crossfit classes and build explosive strength and power in a supportive community environment. Explore the class timetable - [What Is Crossfit?](https://crossfitdigbeth.com/what-is-crossfit/) - WHAT IS CROSSFIT? THE KEY TO HEALTH AND FITNESS Incorporating a combination of the best elements of weightlifting, cardio, and gymnastics training, Crossfit targets and improves the major components of physical fitness. "CROSSFIT IS A FULL-BODY, STRENGTH AND CONDITIONING PROGRAMME THAT CONSISTS OF CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS PERFORMED HIGH INTENSITY" The magic is in the - [One to One Coaching](https://crossfitdigbeth.com/one-to-one-coaching/) - One to One Coaching COACHING PERSONALISED FOR YOU Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting we are here to help make it happen. Private coaching is - [Shop](https://crossfitdigbeth.com/shop/) - Shop - [Over 50s Training](https://crossfitdigbeth.com/over-50s-training/) - Over 50s training Who is crossfit for? Our Crossfit Master’s Program is designed for people 50 and older looking to gain strength, coordination, flexibility, balance and increase cardiovascular health. This class takes into account age, fitness, and injury state to create effective scaling and substitution strategies. We believe Crossfit is for all ages and fitness ## Categories - [Uncategorized](https://crossfitdigbeth.com/category/uncategorized/)