Strongman Class

Unleash Your Inner Beast At CFD

Step outside the ordinary and into a class that challenges you in a whole new way. Our Strongman-style training blends raw power, functional strength, and mental grit, inspired by the world’s strongest athletes, but built for all levels.

Based just 5 minutes from Birmingham City Centre, CFD’s Strongman Class is your gateway to next-level strength, resilience, and confidence.

What to Expect

Strongman training focuses on real-world strength using unconventional tools and movements you won’t find in a standard gym.

Every session is coached, structured, and scalable, no experience required.

What you’ll do

Flip tyres, carry yokes, hoist sandbags, and drag sleds
Build full-body strength using awkward, non-balanced loads
Improve grip strength, core stability, and explosive power
Train in a high-energy, supportive group environment

Move Like an Athlete. Perform Like a Machine.

Train Like a Strongman.

Ready to challenge yourself, build serious strength, and train with purpose? This class is for you. Book your FREE taster session and experience Strongman training at CFD for yourself.

Book Your Free Strongman Class

Built for HYROX, CrossFit & Functional Fitness

HYROX Athletes

Strongman movements transfer directly to HYROX race demands. Expect improved performance in:

Sled push & sled pull
Farmer carries
Sandbag lunges
Moving efficiently under fatigue

You’ll build the strength, power, and work capacity needed to dominate each station.

CrossFit Athletes

Add variety and resilience to your training with odd-object strength. Strongman work:

Improves carry capacity and holding strength
Builds confidence with heavy, awkward loads
Enhances performance in WODs that demand grit and durability

Functional Fitness Fans

Get strong in the ways that matter most: lifting, carrying, dragging, and bracing under load. Strongman training is one of the most effective ways to build true functional strength and mental toughness.

Who Is This Class For?

Experienced athletes looking to push their limits
CrossFit members wanting to develop raw strength
HYROX competitors preparing for race day
Anyone who wants to feel stronger, more capable, and more confident

All movements are scalable. Every athlete is coached. Everyone belongs.